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Body Weight Glutes
75 day Program Videos
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10m
Working on those hip muscles using your body weight.
Slow and controlled movements to isolate the glutes and more.
Options to do this standing if being on the mat on your knees is not possible.
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Bender Ball Inner Thigh Workout
All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!
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Chest Supersets
Using dumbells!
Option to do some TRX chest presses too!
