Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.

A thick band works best, but if you only have a mini band that can work great too!

This whole body workout is creative and "fun". Focusing on shoulders and mid back, lower body, and core and a touch of HIIT training. Some great oblique work in this one!

This sequence can be done with or without props

Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.

Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.

Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all!

I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.

Great 5 min whole body stretch out!

Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more!