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4 Week TRX/Thick Band/Pilates Pillow- Core/Lower Body/Mid Back Strengthening
Group Personal Training #21 - Biceps/Mid back/Triceps/Lower body and Core
36m
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.
Up Next in Season 1
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Thick band circuit
Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all! -
Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
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5 min Express Pilates Pillow or Yoga ...
Great 5 min whole body stretch out!
