Live stream preview
4 Week TRX/Thick Band/Pilates Pillow- Core/Lower Body/Mid Back Strengthening
Thick Band Hip and Core Workout
13m
A thick band works best, but if you only have a mini band that can work great too!
Up Next in Season 1
-
#6 TRX Whole Body Workout
This whole body workout is creative and "fun". Focusing on shoulders and mid back, lower body, and core and a touch of HIIT training. Some great oblique work in this one!
-
Pilates Pillow or Yoga Block Yoga
This sequence can be done with or without props
-
Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
