Live stream preview
4 Week TRX/Thick Band/Pilates Pillow- Core/Lower Body/Mid Back Strengthening
#6 TRX Whole Body Workout
24m
This whole body workout is creative and "fun". Focusing on shoulders and mid back, lower body, and core and a touch of HIIT training. Some great oblique work in this one!
Up Next in Season 1
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Pilates Pillow or Yoga Block Yoga
This sequence can be done with or without props
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level. -
Group Personal Training #21 - Biceps/...
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.
