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4 Week TRX/Thick Band/Pilates Pillow- Core/Lower Body/Mid Back Strengthening
Shoulder Rehab Mini Band session
17m
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
Up Next in Season 1
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5 min Express Pilates Pillow or Yoga ...
Great 5 min whole body stretch out!
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8 min Suspension Trainer Yoga
Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more!
