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4 Week TRX/Thick Band/Pilates Pillow- Core/Lower Body/Mid Back Strengthening

5 min Express Pilates Pillow or Yoga Block Stretch

4m 41s

Great 5 min whole body stretch out!

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    Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
    Hip stretching and more!

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