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4 Week TRX/Thick Band/Pilates Pillow- Core/Lower Body/Mid Back Strengthening
Pilates Pillow or Yoga Block Yoga
16m
This sequence can be done with or without props
Up Next in Season 1
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level. -
Group Personal Training #21 - Biceps/...
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training. -
Thick band circuit
Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all!
