Live stream preview
4 Week TRX/Thick Band/Pilates Pillow- Core/Lower Body/Mid Back Strengthening
Pilates Pillow Core Blast
9m 44s
Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.
Up Next in Season 1
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Thick Band Hip and Core Workout
A thick band works best, but if you only have a mini band that can work great too!
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#6 TRX Whole Body Workout
This whole body workout is creative and "fun". Focusing on shoulders and mid back, lower body, and core and a touch of HIIT training. Some great oblique work in this one!
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Pilates Pillow or Yoga Block Yoga
This sequence can be done with or without props
