An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels!

2 full body circuits of only 4 exercises in each!
40 seconds of work, 20 seconds of recovery done 3x!
Prepare to sweat!!

This full body workout is for any fitness level!
Knee issues? No problem, tons of modifications given.

3 circuits to complete
30 seconds of work: 15 seconds of recovery

Topped off with an ab sequence and a sneaky 1 min mountain climber challenge. Have a good workout!!

1 min of work: 30 seconds of recovery
16 challenges
Chest, Core, Bulgarian lunges and HIIT Training!

This whole body workout on the stability ball challenges you in a unique way!
This suits any fitness level!

Mid back work, Hamstrings, Glutes, Biceps, and some great side ab work along with other awesome CORE work!

30 second, 45 second and 75 second challenges.
Great whole body session in less than 25 min.

Using a set of weights any size, bender ball, mini band and gliders!
Mid back work, glutes, hamstrings, core, chest, and some great single leg work.

This workout is combined with HIIT drills (with modifications for all levels), whole body strength using dbells, bosu (or a stepper, stepper 360) and a bender ball!

1 min challenges will have you sweating after the first set!

An excellent variety of knee strengthening exercises. Working all the muscles around the knee to help strengthen and support. Lots of great core work and an excellent way to improve posture.

All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
Shoulders
Biceps
Mid back
Core
Glutes and more!

Items needed:
Mini band
Band with handles OR dumbbells
Option to use TRX/suspension trainer
Bender Ball
Thick cloth band- only if you hav...

These 45 sec challenges are for any level!
Working the glutes, hamstrings, core, quads, triceps and biceps, this workout is sure to burn a lot of calories during and more POST workout as that is the perk of strength training. You will have your muscles burning for up to 24-36 hours post workout.
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This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!

It uses:

Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too!

Using:
Pilates Ring
Pilates pillow ( can be done without )
And a set of Dbells

7 min circuits
5 exercises- 30 seconds of work, 15 seconds of recovery X 2!
3 circuits to complete!

Muscles targeted:
- Inner Things
- Glutes
- Chest
- Mid Back
- Shoulders
- Core
- Hamstrings

You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!