30 min Bosu Boot Camp
Express 30min or less Workouts
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30m
This workout is combined with HIIT drills (with modifications for all levels), whole body strength using dbells, bosu (or a stepper, stepper 360) and a bender ball!
1 min challenges will have you sweating after the first set!
Up Next in Express 30min or less Workouts
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Pilates Ring and Bender Ball Workout
An excellent variety of knee strengthening exercises. Working all the muscles around the knee to help strengthen and support. Lots of great core work and an excellent way to improve posture.
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Boot Camp #29
All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
Shoulders
Biceps
Mid back
Core
Glutes and more!Items needed:
Mini band
Band with handles OR dumbbells
Option to use TRX/suspension trainer
Bender Ball
Thick cloth band- only if you hav... -
Boot Camp #30
These 45 sec challenges are for any level!
Working the glutes, hamstrings, core, quads, triceps and biceps, this workout is sure to burn a lot of calories during and more POST workout as that is the perk of strength training. You will have your muscles burning for up to 24-36 hours post workout.
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