Up Next in Express 30min or less Workouts

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  32:47

  Foam Roller BootCamp

  Foam Roller BootCamp

  2 full body circuits of only 4 exercises in each!
  40 seconds of work, 20 seconds of recovery done 3x!
  Prepare to sweat!!

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  25:27

  Resistance Band Boot Camp Express

  Resistance Band Boot Camp Express

  This full body workout is for any fitness level!
  Knee issues? No problem, tons of modifications given.

  3 circuits to complete
  30 seconds of work: 15 seconds of recovery

  Topped off with an ab sequence and a sneaky 1 min mountain climber challenge. Have a good workout!!

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  24:57

  25 min Bosu BootCamp

  25 min Bosu BootCamp

  1 min of work: 30 seconds of recovery
  16 challenges
  Chest, Core, Bulgarian lunges and HIIT Training!