Boot Camp #29
Express 30min or less Workouts
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27m
All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
Shoulders
Biceps
Mid back
Core
Glutes and more!
Items needed:
Mini band
Band with handles OR dumbbells
Option to use TRX/suspension trainer
Bender Ball
Thick cloth band- only if you have it.
Up Next in Express 30min or less Workouts
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Boot Camp #30
These 45 sec challenges are for any level!
Working the glutes, hamstrings, core, quads, triceps and biceps, this workout is sure to burn a lot of calories during and more POST workout as that is the perk of strength training. You will have your muscles burning for up to 24-36 hours post workout.
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Boot Camp #31- Oblique Bootcamp
This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!
It uses:
Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too! -
Pilates Pillow and Pilates Ring Boot ...
Using:
Pilates Ring
Pilates pillow ( can be done without )
And a set of Dbells7 min circuits
5 exercises- 30 seconds of work, 15 seconds of recovery X 2!
3 circuits to complete!Muscles targeted:
- Inner Things
- Glutes
- Chest
- Mid Back
- Shoulders
- Core
- Hamstrings
