26 min Stability ball Whole Body Boot Camp
Express 30min or less Workouts
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26m
This whole body workout on the stability ball challenges you in a unique way!
This suits any fitness level!
Mid back work, Hamstrings, Glutes, Biceps, and some great side ab work along with other awesome CORE work!
Up Next in Express 30min or less Workouts
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30/45/75 Second Glute Burner BootCamp
30 second, 45 second and 75 second challenges.
Great whole body session in less than 25 min.Using a set of weights any size, bender ball, mini band and gliders!
Mid back work, glutes, hamstrings, core, chest, and some great single leg work. -
30 min Bosu Boot Camp
This workout is combined with HIIT drills (with modifications for all levels), whole body strength using dbells, bosu (or a stepper, stepper 360) and a bender ball!
1 min challenges will have you sweating after the first set!
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Pilates Ring and Bender Ball Workout
An excellent variety of knee strengthening exercises. Working all the muscles around the knee to help strengthen and support. Lots of great core work and an excellent way to improve posture.
