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Boot Camp #31- Oblique Bootcamp
Express 30min or less Workouts
•
24m
This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!
It uses:
Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too!
Up Next in Express 30min or less Workouts
-
Pilates Pillow and Pilates Ring Boot ...
Using:
Pilates Ring
Pilates pillow ( can be done without )
And a set of Dbells7 min circuits
5 exercises- 30 seconds of work, 15 seconds of recovery X 2!
3 circuits to complete!Muscles targeted:
- Inner Things
- Glutes
- Chest
- Mid Back
- Shoulders
- Core
- Hamstrings -
HIIT BOOTCAMP STRENGTH & CARDIO
You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!
