30/45/75 Second Glute Burner BootCamp
Express 30min or less Workouts
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23m
30 second, 45 second and 75 second challenges.
Great whole body session in less than 25 min.
Using a set of weights any size, bender ball, mini band and gliders!
Mid back work, glutes, hamstrings, core, chest, and some great single leg work.
Up Next in Express 30min or less Workouts
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30 min Bosu Boot Camp
This workout is combined with HIIT drills (with modifications for all levels), whole body strength using dbells, bosu (or a stepper, stepper 360) and a bender ball!
1 min challenges will have you sweating after the first set!
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Pilates Ring and Bender Ball Workout
An excellent variety of knee strengthening exercises. Working all the muscles around the knee to help strengthen and support. Lots of great core work and an excellent way to improve posture.
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Boot Camp #29
All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
Shoulders
Biceps
Mid back
Core
Glutes and more!Items needed:
Mini band
Band with handles OR dumbbells
Option to use TRX/suspension trainer
Bender Ball
Thick cloth band- only if you hav...
