25 min Bosu BootCamp
Express 30min or less Workouts
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24m
1 min of work: 30 seconds of recovery
16 challenges
Chest, Core, Bulgarian lunges and HIIT Training!
Up Next in Express 30min or less Workouts
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26 min Stability ball Whole Body Boot...
This whole body workout on the stability ball challenges you in a unique way!
This suits any fitness level!Mid back work, Hamstrings, Glutes, Biceps, and some great side ab work along with other awesome CORE work!
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30/45/75 Second Glute Burner BootCamp
30 second, 45 second and 75 second challenges.
Great whole body session in less than 25 min.Using a set of weights any size, bender ball, mini band and gliders!
Mid back work, glutes, hamstrings, core, chest, and some great single leg work. -
30 min Bosu Boot Camp
This workout is combined with HIIT drills (with modifications for all levels), whole body strength using dbells, bosu (or a stepper, stepper 360) and a bender ball!
1 min challenges will have you sweating after the first set!
