Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.

Travelling? This workout is awesome!

You will need a set of gliders ( can do without too )
A set of dumbbells

7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!

Enjoy!

Working on hip strength to help knee strength.
Mid back to work on posture muscles.
Biceps, shoulders, core and lower body - hamstrings in glutes specific.

you will need a set of dbells or band with handles
foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
Pull...

An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels!

All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
Shoulders
Biceps
Mid back
Core
Glutes and more!

Items needed:
Mini band
Band with handles OR dumbbells
Option to use TRX/suspension trainer
Bender Ball
Thick cloth band- only if you hav...

2 full body circuits of only 4 exercises in each!
40 seconds of work, 20 seconds of recovery done 3x!
Prepare to sweat!!

5 exercises done 3X through and modifications for all levels!
Quads, Glutes, Shoulders, Side Abs, Lower Abs

You will need:
A set of dbells
LIGHT Set if you have it
Bender Ball
A pilates pillow handy for extra low back support

You can use a bosu, stepper 360 or stepper (for bulgarians)

5 exercises done 3X through and modifications for all levels!
3 exercises in a row!
HIIT, Mid Back, Chest, Core, Biceps, and lower body.

Stepper or Bosu is optional in this video!

You will need:
A set of dbells
Mini Band

If you want to use your TRX - there is an option (long strap)

This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!

It uses:

Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too!

Using dbells and band with handles!

20 seconds of work 10 recovery- 8X
= 4 min

4 amazing circuits

An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the end

This combo is excellent if you are wanting an effective, quick workout!

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

7 exercises done 3X through and modifications for all levels!
All abs

You will need:
A bender ball