5 exercises done 3X through and modifications for all levels!
Quads, Glutes, Shoulders, Side Abs, Lower Abs
You will need:
A set of dbells
LIGHT Set if you have it
Bender Ball
A pilates pillow handy for extra low back support
You can use a bosu, stepper 360 or stepper (for bulgarians)
Up Next in Season 1
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Excel Shred #16
5 exercises done 3X through and modifications for all levels!
3 exercises in a row!
HIIT, Mid Back, Chest, Core, Biceps, and lower body.Stepper or Bosu is optional in this video!
You will need:
A set of dbells
Mini BandIf you want to use your TRX - there is an option (long strap)
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Boot Camp #31- Oblique Bootcamp
This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!
It uses:
Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too! -
Tabata Express 22 min
Using dbells and band with handles!
20 seconds of work 10 recovery- 8X
= 4 min4 amazing circuits
