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10 week Strength Program #3

14 min Express BootCamp

14m

An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the end

This combo is excellent if you are wanting an effective, quick workout!

Up Next in Season 1

  • BootCamp #30
    27:45
    BootCamp #30

    BootCamp #30

  • Core Foundation #3
    15:32
    Core Foundation #3

    Core Foundation #3

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

  • Excel Shred #4- All core
    16:42
    Excel Shred #4- All core

    Excel Shred #4- All core

    7 exercises done 3X through and modifications for all levels!
    All abs

    You will need:
    A bender ball

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