Up Next in Season 1

• 

  19:14

  Excel Shred #15

  Excel Shred #15

  5 exercises done 3X through and modifications for all levels!
  Quads, Glutes, Shoulders, Side Abs, Lower Abs

  You will need:
  A set of dbells
  LIGHT Set if you have it
  Bender Ball
  A pilates pillow handy for extra low back support

  You can use a bosu, stepper 360 or stepper (for bulgarians)

• 

  19:39

  Excel Shred #16

  Excel Shred #16

  5 exercises done 3X through and modifications for all levels!
  3 exercises in a row!
  HIIT, Mid Back, Chest, Core, Biceps, and lower body.

  Stepper or Bosu is optional in this video!

  You will need:
  A set of dbells
  Mini Band

  If you want to use your TRX - there is an option (long strap)

• 

  24:08

  Boot Camp #31- Oblique Bootcamp

  Boot Camp #31- Oblique Bootcamp

  This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!

  It uses:

  Resistance Band with handles &
  A set of dumbbells or kettle bells.
  1 heavier dbell if you have it
  Suspension trainer as an option too!