Working on hip strength to help knee strength.
Mid back to work on posture muscles.
Biceps, shoulders, core and lower body - hamstrings in glutes specific.
you will need a set of dbells or band with handles
foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
Pulley system at the gym or at home (optional)
Up Next in Season 1
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Mini Band Tabata BootCamp 29 min
An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels! -
Boot Camp #29
All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
Shoulders
Biceps
Mid back
Core
Glutes and more!Items needed:
Mini band
Band with handles OR dumbbells
Option to use TRX/suspension trainer
Bender Ball
Thick cloth band- only if you hav... -
Foam Roller BootCamp
2 full body circuits of only 4 exercises in each!
40 seconds of work, 20 seconds of recovery done 3x!
Prepare to sweat!!
