Up Next in Season 1

• 

  15:32

  Core Foundation #3

  Core Foundation #3

  Slow controlled movements that use the whole body, all lying down, with a supported low back.

  You will need:
  A bender ball and a mini band any strength

  Please reach out if you have any questions!

• 

  16:42

  Excel Shred #4- All core

  Excel Shred #4- All core

  7 exercises done 3X through and modifications for all levels!
  All abs

  You will need:
  A bender ball