You will need a set of gliders ( can do without too )
A set of dumbbells
7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!
Enjoy!
Up Next in Season 1
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Group Personal Training #24
Working on hip strength to help knee strength.
Mid back to work on posture muscles.
Biceps, shoulders, core and lower body - hamstrings in glutes specific.you will need a set of dbells or band with handles
foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
Pull... -
Mini Band Tabata BootCamp 29 min
An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels! -
Boot Camp #29
All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
Shoulders
Biceps
Mid back
Core
Glutes and more!Items needed:
Mini band
Band with handles OR dumbbells
Option to use TRX/suspension trainer
Bender Ball
Thick cloth band- only if you hav...
