An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels!
Up Next in Season 1
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Boot Camp #29
All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
Shoulders
Biceps
Mid back
Core
Glutes and more!Items needed:
Mini band
Band with handles OR dumbbells
Option to use TRX/suspension trainer
Bender Ball
Thick cloth band- only if you hav... -
Foam Roller BootCamp
2 full body circuits of only 4 exercises in each!
40 seconds of work, 20 seconds of recovery done 3x!
Prepare to sweat!! -
Excel Shred #15
5 exercises done 3X through and modifications for all levels!
Quads, Glutes, Shoulders, Side Abs, Lower AbsYou will need:
A set of dbells
LIGHT Set if you have it
Bender Ball
A pilates pillow handy for extra low back supportYou can use a bosu, stepper 360 or stepper (for bulgarians)