10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.

If you want to make it more HIIT there are options!
Need to keep it low intensity- this workout has you covered!

30 second sets, 12 exercises! That's your workout!

Turn on some music- blast through this workout that will leave you feeling energized with as little as 9 min!

Repeat this 2X if you'd like an 18 min workout!

We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.

Travelling? This workout is awesome!

This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!

It uses:

Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too!

An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the end

This combo is excellent if you are wanting an effective, quick workout!

Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!

We work the glutes, hips, triceps, shoulders, core and more! All in 11 min!

6 exercises!
30 seconds of work and 15 seconds of recovery
Complete 2 rounds

Shoulders, Biceps

This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.

This whole body workout for any level works the lower body, triceps, biceps, shoulders, and core!

Working with 30 seconds and 45 second rounds, this workout goes by quickly and it is super effective!

Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.

I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.

DbSuch a good challenge! Lots of modifications given!

45 seconds of work
3X through!

6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves

A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.

Using dbells and band with handles!

20 seconds of work 10 recovery- 8X
= 4 min

4 amazing circuits

12 exercises with the thick or mini rubber band.
30 seconds of work each set!

Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min!

3 - 4 min circuits!
20 seconds on: 10 seconds off X 8 each circuit
Such a great whole body workout in 12 min!

Shoulders, biceps, lower body and core

You can have your stretch strap handy, and or the Pilates pillow too.
No equipment required tho!