Live stream preview
This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!
It uses:
Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too!
Up Next in Season 1
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14 min Express BootCamp
An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the endThis combo is excellent if you are wanting an effective, quick workout!
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12 min Bender Ball Tabata
Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min! -
Thick band and Mini band workout #3
We work the glutes, hips, triceps, shoulders, core and more! All in 11 min!
