Live stream preview
A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.
Up Next in Season 1
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Tabata Express 22 min
Using dbells and band with handles!
20 seconds of work 10 recovery- 8X
= 4 min4 amazing circuits
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Wall Squat Session with Thick or Thin...
12 exercises with the thick or mini rubber band.
30 seconds of work each set!Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min! -
12min Whole Body Tabata
3 - 4 min circuits!
20 seconds on: 10 seconds off X 8 each circuit
Such a great whole body workout in 12 min!Shoulders, biceps, lower body and core
