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Using dbells and band with handles!
20 seconds of work 10 recovery- 8X
= 4 min
4 amazing circuits
Up Next in Season 1
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Wall Squat Session with Thick or Thin...
12 exercises with the thick or mini rubber band.
30 seconds of work each set!Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min! -
12min Whole Body Tabata
3 - 4 min circuits!
20 seconds on: 10 seconds off X 8 each circuit
Such a great whole body workout in 12 min!Shoulders, biceps, lower body and core
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16 min Gentle and Relaxing Stretch out
You can have your stretch strap handy, and or the Pilates pillow too.
No equipment required tho!
