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3 - 4 min circuits!
20 seconds on: 10 seconds off X 8 each circuit
Such a great whole body workout in 12 min!
Shoulders, biceps, lower body and core
Up Next in Season 1
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16 min Gentle and Relaxing Stretch out
You can have your stretch strap handy, and or the Pilates pillow too.
No equipment required tho!
