Up Next in Season 1

• 

  10:09

  10 min express stretch hips, low back...

  10 min express stretch hips, low back...

• 

  11:05

  10 min arm blast

  10 min arm blast

  6 exercises!
  30 seconds of work and 15 seconds of recovery
  Complete 2 rounds

  Shoulders, Biceps

• 

  17:25

  Knee Strengthening for any level

  Knee Strengthening for any level

  This workout covers all the stabilizers that support your knee joint.
  This workout is amazing for maintenance of the knee joint for any sports or activities.
  Keeping the muscles around the knees strong is key to keeping the joint strong.