Live stream preview
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
Up Next in Season 1
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Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
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BootCamp #30
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20 min express whole body workout usi...
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves
