Up Next in Season 1

• 

  11:05

  10 min arm blast

  10 min arm blast

  6 exercises!
  30 seconds of work and 15 seconds of recovery
  Complete 2 rounds

  Shoulders, Biceps

• 

  17:25

  Knee Strengthening for any level

  Knee Strengthening for any level

  This workout covers all the stabilizers that support your knee joint.
  This workout is amazing for maintenance of the knee joint for any sports or activities.
  Keeping the muscles around the knees strong is key to keeping the joint strong.

• 

  13:07

  13 min Whole Body Dbell and Bender Ba...

  13 min Whole Body Dbell and Bender Ba...

  This whole body workout for any level works the lower body, triceps, biceps, shoulders, and core!

  Working with 30 seconds and 45 second rounds, this workout goes by quickly and it is super effective!