All you need is your resistance band!

Just do what you can! Remember we want to feel muscle resistance, not strain.

Enjoy!

This can be done with dbells or a mini band!

Pace yourself!
7 exercises- 25 seconds of work: 15 sec recovery 2X through

Modifications given for knee issues!
Inner thigh modification with the bender ball if you have one!

Great for travel as well, no equipment required.

IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!

Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body

Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.

Enjoy these 500 "hip" reps!

All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

Working on stability with standing exercises
Modified around any knee issues as well!

No planks in this video.