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All you need is your resistance band!
Just do what you can! Remember we want to feel muscle resistance, not strain.
Enjoy!
Up Next in Travel workouts with Mini Band Part 2
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Core Shred Challenge #6
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Tricep Supersets
This can be done with dbells or a mini band!
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10 min Lower Body Blast!
Pace yourself!
7 exercises- 25 seconds of work: 15 sec recovery 2X throughModifications given for knee issues!
Inner thigh modification with the bender ball if you have one!