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All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core
Up Next in Travel workouts with Mini Band Part 2
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Glute Shred #5
Working on stability with standing exercises
Modified around any knee issues as well! -
All Core Body Weight
No planks in this video.
