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10 min Lower Body Blast!

Pace yourself!
7 exercises- 25 seconds of work: 15 sec recovery 2X through

Modifications given for knee issues!
Inner thigh modification with the ...

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Travel workout with Mini Band Part 2

Tricep Supersets

10m

This can be done with dbells or a mini band!

Up Next in Travel workouts with Mini Band Part 2

  • 10 min Lower Body Blast!
    11:17
    10 min Lower Body Blast!

    10 min Lower Body Blast!

    Pace yourself!
    7 exercises- 25 seconds of work: 15 sec recovery 2X through

    Modifications given for knee issues!
    Inner thigh modification with the bender ball if you have one!

  • Excel Shred2 #4 (All Core)
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    Excel Shred2 #4 (All Core)

    Excel Shred2 #4 (All Core)

    Great for travel as well, no equipment required.

    IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
    Enjoy this ab burner!

  • Thick Band And Mini Band workout #1
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    Thick Band And Mini Band workout #1

    Thick Band And Mini Band workout #1

    Great for those days you just need a lighter but really effective workout!
    Short and sweet!
    Lower body, Core, Upper body

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