Up Next in Travel workouts with Mini Band Part 2

• 

  10:58

  Tricep Supersets

  Tricep Supersets

  This can be done with dbells or a mini band!

• 

  11:17

  10 min Lower Body Blast!

  10 min Lower Body Blast!

  Pace yourself!
  7 exercises- 25 seconds of work: 15 sec recovery 2X through

  Modifications given for knee issues!
  Inner thigh modification with the bender ball if you have one!

• 

  18:36

  Excel Shred2 #4 (All Core)

  Excel Shred2 #4 (All Core)

  Great for travel as well, no equipment required.

  IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
  Enjoy this ab burner!