Live stream preview
Pace yourself!
7 exercises- 25 seconds of work: 15 sec recovery 2X through
Modifications given for knee issues!
Inner thigh modification with the bender ball if you have one!
Up Next in Travel workouts with Mini Band Part 2
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Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner! -
Thick Band And Mini Band workout #1
Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body -
Take 2 Glute Burner 500
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.Enjoy these 500 "hip" reps!
