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Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.
Enjoy these 500 "hip" reps!
Up Next in Travel workouts with Mini Band Part 2
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Core Shred Challenge #10
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Mini Band Arm Blast
All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core -
Glute Shred #5
Working on stability with standing exercises
Modified around any knee issues as well!