Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.

You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.

A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!

Equipment recommended:
A set of weights
A bender ball
A mini Band

Tther options, but not mandatory
A band with handles
A TRX / suspension trainer

Working on hip strength to help knee strength.
Mid back to work on posture muscles.
Biceps, shoulders, core and lower body - hamstrings in glutes specific.

you will need a set of dbells or band with handles
foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
Pull...