Group Personal Training
Group Training online is a session that consists different strength stations, very similar to how I would coach in the studio.
Each station carefully guides you through the right form and can also be more of a rehab style of workout.
Option to lift heavier in these sessions too!
These sessions can accommodate for any fitness levels, and a lot of modifications and options to work around any shoulder, knee, low back issues and more.
Average 35-45 min sessions
But can be split up if 45 min is too long!
Equipment recommended:
A set of Dumbbells any size, bender ball, mini band, thick cloth band.
Suspension trainer if you have one.
-
Group Personal Training #1-Triceps/biceps/Mid back/Lower body/Core
-
Group Personal Training #2-Chest/Midback/Glutes/Core/Lower body
-
Group Personal Training #3 -Shoulders/Triceps/Biceps/Core/Glutes and more!
-
Group Personal Training #4-Chest/MidBack/Core/Lower Body
-
Group Personal Training #5-Triceps/Biceps/Lower Body/Core/Rotator Cuff
-
Group Personal Training #6 -Chest/MidBack/Core/Lowerbody/shoulders
-
Group Personal Training #7- Chest/Mid Back/Core/Lower body
-
Group Personal Training #8- Chest/MidBack/Core/Lower Body
-
Group Personal Training #9 -Triceps/Midback/Biceps/Core/Lower body
-
Group Personal Training #10-Chest/Upper Back/Core/Lower body
-
Group Personal Training #11-Chest/Back/Core/Lower body
-
Group Personal Training#12-Rotator cuff/Triceps/Biceps/Hips/Glutes/Core
-
Group Personal Training #13- Triceps/Biceps/Hips/Hams/Core
-
Group Personal Training #14-Chest/Back/Core/Lowerbody
-
Group Personal Training #15-Chest/MidBack/Lower Body/Core
-
Group Personal Training #16- Triceps/Biceps/Lower Body/Core/Rotator cuff
-
Group Personal Training #17-Chest/Mid back/Lower Body/Core
-
Group Personal Training #18-Triceps/Biceps/VMO work/Lower body/Core/Upper back
-
Group Personal Training #19-Triceps/Biceps/Mid back/Lower body/Core
-
Group Personal Training #20-Chest/MidBack/Core/Lower body
-
Group Personal Training #21 - Biceps/Mid back/Triceps/Lower body and Core
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training. -
Group Personal Training #22- Chest/Back/Core and Unique Lower Body
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more. -
Group Training #23- Hamstrings and more Hamstrings. Tri/Bic Upper back and core
A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!Equipment recommended:
A set of weights
A bender ball
A mini BandTther options, but not mandatory
A band with handles
A TRX / suspension trainer -
Group Personal Training #24
Working on hip strength to help knee strength.
Mid back to work on posture muscles.
Biceps, shoulders, core and lower body - hamstrings in glutes specific.you will need a set of dbells or band with handles
foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
Pull...
