Group Personal Training #21 - Biceps/Mid back/Triceps/Lower body and Core
Group Personal Training
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36m
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.
Up Next in Group Personal Training
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Group Personal Training #22- Chest/Ba...
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more. -
Group Training #23- Hamstrings and mo...
A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!Equipment recommended:
A set of weights
A bender ball
A mini BandTther options, but not mandatory
A band with handles
A TRX / suspension trainer -
Group Personal Training #24
Working on hip strength to help knee strength.
Mid back to work on posture muscles.
Biceps, shoulders, core and lower body - hamstrings in glutes specific.you will need a set of dbells or band with handles
foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
Pull...
