Up Next in Group Personal Training

• 

  36:08

  Group Personal Training #21 - Biceps/...

  Group Personal Training #21 - Biceps/...

  Tricep, bicep, mid back.
  Also working on the hips, balance, core and so much more.
  This session offers some quality, slow controlled strength training.

• 

  38:54

  Group Personal Training #22- Chest/Ba...

  Group Personal Training #22- Chest/Ba...

  You wont regret trying this awesome workout!
  Focusing in on new ways to do squats, shoulder work and more.

• 

  38:00

  Group Training #23- Hamstrings and mo...

  Group Training #23- Hamstrings and mo...

  A great personal training approach to suit all levels of fitness.
  Join me in this amazing strength session!

  Equipment recommended:
  A set of weights
  A bender ball
  A mini Band

  Tther options, but not mandatory
  A band with handles
  A TRX / suspension trainer