Group Training #23- Hamstrings and more Hamstrings. Tri/Bic Upper back and core
Group Personal Training
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38m
A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!
Equipment recommended:
A set of weights
A bender ball
A mini Band
Tther options, but not mandatory
A band with handles
A TRX / suspension trainer
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Group Personal Training #24
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Mid back to work on posture muscles.
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foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
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Personal training- Bosu Hip, Ankle, C...
You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)Have "fun!"
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A personal training approach style to this workout.
This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed.
