Group Personal Training #24
Group Personal Training
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36m
Working on hip strength to help knee strength.
Mid back to work on posture muscles.
Biceps, shoulders, core and lower body - hamstrings in glutes specific.
you will need a set of dbells or band with handles
foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
Pulley system at the gym or at home (optional)
Up Next in Group Personal Training
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Personal training- Bosu Hip, Ankle, C...
You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)Have "fun!"
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Personal Training- All Upper Body Pow...
A personal training approach style to this workout.
This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed. -
Personal Training - All upper body - ...
Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.This would be a great session to take to the gym with you, or to use in your home gym.
