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Group Personal Training #24
Group Personal Training
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36m
Working on hip strength to help knee strength.
Mid back to work on posture muscles.
Biceps, shoulders, core and lower body - hamstrings in glutes specific.
you will need a set of dbells or band with handles
foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
Pulley system at the gym or at home (optional)
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This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed.
