Enjoy this unique fusion yoga- a blend of 2-3lb weights, and the bender ball. Great to use for a warm up before a session or simply to get the blood flowing and the stabilizer muscles activated.

A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.

Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.

7 min of a gentle flow style

Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.

No downward facing dogs
A great 4 min to open up chest, hips, and low back

A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.