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Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.
Up Next in Season 1
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5 min outdoor stretch
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7 min Stretch Hip/Chest Opening
7 min of a gentle flow style
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
