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Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
Up Next in Season 1
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4 min Yoga Express
No downward facing dogs
A great 4 min to open up chest, hips, and low back -
Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
