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Enjoy this unique fusion yoga- a blend of 2-3lb weights, and the bender ball. Great to use for a warm up before a session or simply to get the blood flowing and the stabilizer muscles activated.
Up Next in Season 1
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Outdoor Yoga (16min)
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Lying Down/Wall Stretch Time
A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.
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Bender Ball Yoga
