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Up Next in Season 1
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7 min Stretch Hip/Chest Opening
7 min of a gentle flow style
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level. -
4 min Yoga Express
No downward facing dogs
A great 4 min to open up chest, hips, and low back
